Lily Cups are ultra-soft, reusable menstrual cups made of medical-grade silicone. Featuring all the benefits of a menstrual cup in a design that’s petite and easy to use, Lily Cup One makes periods a breeze from start to finish.
To insert a menstrual cup, start out by finding a comfy position with your legs apart -- sitting on the toilet or standing with one leg propped up on the toilet or bathtub ledge works quite well!
Smoosh the lid of the cup together, and then fold the cup to make it compact. Insert the cup into the vaginal canal, while continuing to hold the edges together. Using a little lube to help it slide in makes this much more comfortable!
Once you’ve pushed it in as far as it will go, release the edges so that the cup opens all the way and suctions on to the walls of the vagina, around the cervix. If this doesn’t happen immediately, try twisting the cup while bearing down. Make sure the cup is covering your cervix by swirling a finger around the sides -- you can even it a gentle tug to make sure it’s created a seal. If it has, you should be able to feel a little bit of resistance!
- Protects up to 12 hours
- Reusable, eco-friendly & easy to clean
- To clean, use warm water & any soap you would use on your body
- To disinfect, boil in water for 8-10 minutes
- Travel case included
- Compatible with hybrid & water-based lubes