The Menopause Manifesto By Dr Jen Gunter
The Menopause Manifesto by Dr. Jen Gunter offers a comprehensive, science-backed guide to understanding and navigating menopause, debunking myths and providing practical advice for managing symptoms and enhancing well-being.
- Provides clear, science-based information on menopause and its symptoms
- Addresses common issues like hot flashes, sleep disruption, and libido changes
- Debunks myths and outdated therapies surrounding menopause
- Offers practical tips for health maintenance and improving quality of life
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