Anxiously Attached Becoming More Secure In Life And Love By Jessica Baum

Anxiously Attached Becoming More Secure In Life And Love By Jessica Baum

Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum offers a practical guide to overcoming anxious attachment by providing actionable strategies, self-love techniques, and insights into building secure and fulfilling relationships,

  • Comprehensive guide for those with anxious attachment styles
  • Features Jessica Baum’s Self-full® Method for breaking free from emotional turbulence
  • Provides strategies for setting boundaries, effective communication, and developing self-worth
  • Includes insights into the anxious-avoidant dynamic and holistic practices like meditation
Sale price$19.00

Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum provides a comprehensive guide for those struggling with anxiety in their romantic relationships. Addressing the challenges faced by the nearly 47 million Americans with an anxious attachment style, this book offers actionable strategies to navigate the turbulent emotions of insecurity, jealousy, and codependency. Drawing on over a decade of experience in her private practice, Baum introduces her signature Self-full® Method, designed to help individuals break free from the cycle of anxious attachment and build the self-love and inner strength needed for secure, fulfilling relationships. In Anxiously Attached, readers will gain valuable insights into their attachment style and learn practical techniques to foster healthier relationships. The book covers essential topics such as establishing personal boundaries, effective communication with partners, and developing a strong sense of self-worth. With guidance on understanding and addressing the anxious-avoidant dynamic and incorporating meditation practices, Baum provides a holistic approach to emotional healing and relationship growth. This book is a crucial resource for anyone looking to transform their attachment patterns and cultivate lasting, supportive connections.

  • Pages:304
  • Author:Jessica Baum
  • Secondary Title:Becoming More Secure In Life And Love

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